Andy Lane 4:45 row
1,252
Meters
4:45.1
Time
1:53.8
Pace
88
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 105 |
December 15, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,252 | 1:53.8 | 237 | 1116 | 32 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 151 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 155 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 155 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 159 |
| 4:45.1 | 180 | 2:05.2 | 178 | 912 | 27 | 159 |
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Workout Graph
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