Andy Lane 4:00 row
1,139
Meters
4:00.0
Time
1:45.3
Pace
87
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 115 |
December 04, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 36 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 |
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Workout Graph
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