Andy Lane 7x0:30/0:30r row
1,032
Meters
3:30.0
Time
1:41.7
Pace
80
Calories
154
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,538 |
| Overall Time | 7:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 37 |
| Stroke Count | 194 |
| Drag Factor | 113 |
November 27, 2022 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,032 | 1:41.7 | 332 | 1443 | 37 | 154 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 139 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 156 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 159 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 160 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 164 |
| r506 |
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Workout Graph
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