Andy Lane 4x1:00/1:00r row
1,142
Meters
4:00.0
Time
1:45.0
Pace
87
Calories
154
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 36 |
| Stroke Count | 208 |
| Drag Factor | 105 |
November 17, 2022 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 36 | 154 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 150 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 157 |
| r427 |
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Workout Graph
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