Andy Lane 5000m row
5,000
Meters
25:07.4
Time
2:30.7
Pace
275
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 116 |
November 06, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,000 | 2:30.7 | 102 | 651 | 22 | 104 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 | 83 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 22 | 105 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 | 109 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 23 | 104 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 25 | 104 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 23 | 101 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 26 | 104 |
| 0:26.0 | 800 | 2:10.0 | 159 | 848 | 23 | 102 |
| 0:25.3 | 900 | 2:06.5 | 173 | 895 | 28 | 107 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 26 | 107 |
| 0:25.8 | 1,100 | 2:09.0 | 163 | 861 | 23 | 105 |
| 0:25.9 | 1,200 | 2:09.5 | 161 | 854 | 28 | 106 |
| 1:31.7 | 1,300 | 7:38.5 | 4 | 312 | 8 | 72 |
| 0:24.8 | 1,400 | 2:04.0 | 184 | 931 | 27 | 102 |
| 0:24.4 | 1,500 | 2:02.0 | 193 | 963 | 25 | 115 |
| 0:24.8 | 1,600 | 2:04.0 | 184 | 931 | 27 | 119 |
| 0:23.8 | 1,700 | 1:59.0 | 208 | 1014 | 28 | 119 |
| 0:25.2 | 5,000 | 0:03.8 | 6287793 | 21640368 | 29 | 118 |
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Workout Graph
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