Andy Lane 10x0:30/1:30r row
1,444
Meters
5:00.0
Time
1:43.8
Pace
0
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 0 |
October 01, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| r2,609 |
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Workout Graph
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