Andy Lane v100m/0:40r...14 row
2,000
Meters
6:40.6
Time
1:40.1
Pace
0
Calories
147
Heart Rate
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 4,547 |
| Overall Time | 22:50.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 39 |
| Stroke Count | 575 |
| Drag Factor | 0 |
September 29, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.6 | 2,000 | 1:40.1 | 348 | 1499 | 39 | 147 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 122 | |
| r: 0:40 | 121 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 139 | |
| r: 0:40 | 105 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 137 | |
| r: 0:40 | 107 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 135 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 134 | |
| r: 1:10 | 175 | ||||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 40 | 146 | |
| r: 1:10 | 171 | ||||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 38 | 150 | |
| r: 1:10 | 190 | ||||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 40 | 154 | |
| r: 1:20 | 206 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 38 | 163 | |
| r: 1:30 | 182 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 37 | 159 | |
| r: 1:30 | 236 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 38 | 157 | |
| r: 1:30 | 249 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 38 | 161 | |
| r: 1:30 | 241 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | 149 | |
| r: 0:20 | 50 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 46 | 159 | |
| r: 2:20 | 412 | ||||||
| r2,547 |
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Workout Graph
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