Andy Lane v0:20/0:40r...14 row
2,429
Meters
8:27.8
Time
1:44.5
Pace
0
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,527 |
| Overall Time | 18:37.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 0 |
September 15, 2022 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,429 | 1:44.5 | 306 | 1354 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:40 | 108 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:40 | 87 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:40 | 105 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:40 | 68 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 1:00 | 92 | |||||
| 0:37.8 | 176 | 1:47.3 | 283 | 1272 | 33 | |
| r1,098 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.