Andy Lane 5x100m/1:00r row
500
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 6:43.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 120 |
May 23, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | |
| r761 |
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Workout Graph
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