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Andy Lane v100m/0:30r...11 row

1,300

Meters

4:21.9

Time

1:40.7

Pace

104

Calories

Rest Distance1,417
Rest Time8:00.0
Overall Distance2,717
Overall Time12:21.9
Average Watts342
Calories Per Hour1478
Stroke Rate33
Stroke Count301
Drag Factor108

October 14, 2021 21:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:21.9 1,300 1:40.7 342 1478 33
0:20.1 100 1:40.5 345 1486 33
r: 0:30 99
0:20.3 100 1:41.5 335 1451 33
r: 0:30 93
0:20.0 100 1:40.0 350 1504 36
r: 0:30 90
0:19.8 100 1:39.0 361 1541 36
r: 0:30 91
0:40.5 200 1:41.2 337 1460 33
r: 0:40 103
0:40.9 200 1:42.2 327 1426 34
r: 0:40 107
0:20.2 100 1:41.0 340 1469 33
r: 0:40 111
0:19.9 100 1:39.5 355 1522 33
r: 0:30 85
0:20.2 100 1:41.0 340 1469 33
r: 0:30 85
0:20.2 100 1:41.0 340 1469 33
r: 0:30 82
0:19.9 100 1:39.5 355 1522 36
r: 2:30 471
r1,417

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Workout Graph

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