Andy Lane v0:20/1:00r...10 row
1,006
Meters
3:30.0
Time
1:44.3
Pace
74
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 2,951 |
| Overall Time | 13:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 114 |
October 09, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1359 | 31 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 225 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 216 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 204 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 214 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 187 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 199 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 182 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 187 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 181 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:50 | 150 | |||||
| r1,945 |
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Workout Graph
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