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Andy Lane v0:20/1:00r...30 row

4,376

Meters

15:10.0

Time

1:43.9

Pace

332

Calories

Rest Distance3,408
Rest Time20:10.0
Overall Distance7,784
Overall Time35:20.0
Average Watts311
Calories Per Hour1371
Stroke Rate32
Stroke Count855
Drag Factor113

October 05, 2021 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.0 4,376 1:43.9 311 1371 32
0:20.0 96 1:44.1 310 1365 33
r: 1:00 215
0:20.0 95 1:45.2 300 1332 30
r: 1:00 214
0:20.0 96 1:44.1 310 1365 30
r: 1:00 216
0:20.0 95 1:45.2 300 1332 30
r: 1:00 188
0:30.0 145 1:43.4 316 1388 30
r: 0:30 95
0:30.0 145 1:43.4 316 1388 32
r: 0:30 78
0:30.0 144 1:44.1 310 1365 32
r: 0:30 63
0:30.0 144 1:44.1 310 1365 32
r: 0:30 84
0:30.0 144 1:44.1 310 1365 30
r: 0:30 85
0:40.0 192 1:44.1 310 1365 30
r: 0:40 103
0:40.0 191 1:44.7 305 1349 30
r: 0:40 92
0:40.0 191 1:44.7 305 1349 30
r: 0:40 98
0:50.0 238 1:45.0 302 1339 30
r: 0:40 87
0:50.0 238 1:45.0 302 1339 30
r: 0:40 86
0:50.0 238 1:45.0 302 1339 31
r: 0:40 95
0:50.0 238 1:45.0 302 1339 30
r: 0:40 92
0:30.0 143 1:44.8 303 1343 32
r: 0:30 65
0:30.0 144 1:44.1 310 1365 34
r: 0:30 81
0:30.0 144 1:44.1 310 1365 32
r: 0:30 74
0:30.0 144 1:44.1 310 1365 32
r: 0:30 80
0:30.0 144 1:44.1 310 1365 32
r: 0:30 76
0:30.0 144 1:44.1 310 1365 34
r: 0:30 74
0:30.0 143 1:44.8 303 1343 32
r: 0:30 66
0:30.0 144 1:44.1 310 1365 34
r: 0:30 76
0:20.0 97 1:43.0 319 1399 36
r: 0:30 81
0:20.0 98 1:42.0 329 1433 36
r: 0:30 72
0:20.0 101 1:39.0 361 1541 39
r: 0:30 82
0:20.0 101 1:39.0 361 1541 39
r: 0:30 81
0:20.0 100 1:40.0 350 1504 39
r: 0:30 87
0:20.0 101 1:39.0 361 1541 39
r: 2:30 522
r3,408

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