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Andy Lane v0:30/2:00r...29 row

3,961

Meters

13:41.3

Time

1:43.6

Pace

303

Calories

Rest Distance4,457
Rest Time25:20.0
Overall Distance8,418
Overall Time39:01.3
Average Watts314
Calories Per Hour1381
Stroke Rate32
Stroke Count961
Drag Factor106

October 03, 2021 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.3 3,961 1:43.6 314 1381 32
0:30.0 143 1:44.8 303 1343 32
r: 2:00 443
0:30.0 143 1:44.8 303 1343 30
r: 2:00 426
0:30.0 143 1:44.8 303 1343 32
r: 2:00 414
0:30.0 144 1:44.1 310 1365 34
r: 1:00 176
0:30.0 145 1:43.4 316 1388 32
r: 1:00 183
0:30.0 145 1:43.4 316 1388 32
r: 1:00 175
0:30.0 145 1:43.4 316 1388 32
r: 1:00 177
0:30.0 146 1:42.7 323 1410 32
r: 1:00 161
0:30.0 142 1:45.6 297 1321 32
r: 1:00 188
0:30.0 145 1:43.4 316 1388 32
r: 0:30 84
0:30.0 145 1:43.4 316 1388 34
r: 0:30 71
0:30.0 146 1:42.7 323 1410 34
r: 0:30 71
0:30.0 144 1:44.1 310 1365 32
r: 0:30 63
0:30.0 145 1:43.4 316 1388 32
r: 0:30 84
0:30.0 144 1:44.1 310 1365 32
r: 0:30 77
0:30.0 144 1:44.1 310 1365 30
r: 0:40 102
0:30.0 144 1:44.1 310 1365 34
r: 0:40 103
0:30.0 145 1:43.4 316 1388 30
r: 0:40 103
0:30.0 145 1:43.4 316 1388 34
r: 0:40 109
0:30.0 144 1:44.1 310 1365 32
r: 0:40 108
0:30.0 144 1:44.1 310 1365 32
r: 0:40 108
0:30.0 145 1:43.4 316 1388 34
r: 0:40 103
0:30.0 143 1:44.8 303 1343 30
r: 0:40 106
0:30.0 145 1:43.4 316 1388 32
r: 0:40 108
0:20.0 100 1:40.0 350 1504 39
r: 0:40 121
0:20.2 100 1:41.0 340 1469 33
r: 0:40 119
0:20.1 100 1:40.5 345 1486 36
r: 0:40 112
0:20.3 100 1:41.5 335 1451 32
r: 0:40 113
0:20.7 100 1:43.5 316 1386 35
r: 1:40 249
r4,457

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