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Andy Lane v100m/0:40r...25 row

3,000

Meters

10:16.1

Time

1:42.6

Pace

231

Calories

Rest Distance1,861
Rest Time12:50.0
Overall Distance4,861
Overall Time23:06.1
Average Watts323
Calories Per Hour1412
Stroke Rate30
Stroke Count538
Drag Factor116

August 26, 2021 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:16.1 3,000 1:42.6 323 1412 30
0:20.6 100 1:43.0 320 1402 29
r: 0:40 98
0:20.5 100 1:42.5 325 1418 29
r: 0:40 117
0:20.4 100 1:42.0 330 1435 29
r: 0:30 78
0:19.9 100 1:39.5 355 1522 33
r: 0:30 80
0:19.9 100 1:39.5 355 1522 33
r: 0:20 53
0:20.3 100 1:41.5 335 1451 33
r: 0:20 48
0:20.7 100 1:43.5 316 1386 29
r: 0:10 27
0:20.8 100 1:44.0 311 1370 29
r: 0:10 29
0:21.0 100 1:45.0 302 1340 31
r: 0:40 74
0:31.4 150 1:44.6 305 1350 29
r: 0:40 88
0:41.7 200 1:44.2 309 1363 29
r: 0:40 89
0:52.0 250 1:44.0 311 1370 29
r: 0:40 78
1:02.3 300 1:43.8 313 1376 29
r: 0:40 85
0:19.7 100 1:38.5 366 1560 33
r: 0:40 91
0:21.3 100 1:46.5 290 1297 31
r: 0:40 95
0:20.6 100 1:43.0 320 1402 29
r: 0:30 72
0:20.4 100 1:42.0 330 1435 29
r: 0:30 72
0:20.3 100 1:41.5 335 1451 32
r: 0:20 49
0:20.3 100 1:41.5 335 1451 29
r: 0:20 42
0:20.5 100 1:42.5 325 1418 32
r: 0:10 30
0:20.8 100 1:44.0 311 1370 32
r: 0:10 29
0:20.8 100 1:44.0 311 1370 32
r: 0:40 94
0:20.0 100 1:40.0 350 1504 33
r: 0:30 79
0:19.7 100 1:38.5 366 1560 33
r: 0:20 52
0:20.3 100 1:41.5 335 1451 32
r: 1:20 212
r1,861

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