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Andy Lane v100m/0:30r...15 row

2,600

Meters

8:54.1

Time

1:42.7

Pace

206

Calories

Rest Distance1,493
Rest Time9:45.0
Overall Distance4,093
Overall Time18:39.1
Average Watts323
Calories Per Hour1411
Stroke Rate32
Stroke Count471
Drag Factor111

August 17, 2021 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:54.1 2,600 1:42.7 323 1411 32
0:20.5 100 1:42.5 325 1418 32
r: 0:30 105
0:21.4 100 1:47.0 286 1283 31
r: 0:30 85
0:20.3 100 1:41.5 335 1451 32
r: 0:30 86
0:20.2 100 1:41.0 340 1469 33
r: 0:30 72
0:40.5 200 1:41.2 337 1460 33
r: 0:30 70
0:40.9 200 1:42.2 327 1426 32
r: 0:30 62
1:01.4 300 1:42.3 327 1424 32
r: 0:50 105
1:22.7 400 1:43.3 317 1390 32
r: 0:50 87
1:44.9 500 1:44.9 303 1343 30
r: 0:50 94
0:20.5 100 1:42.5 325 1418 32
r: 0:50 116
0:20.0 100 1:40.0 350 1504 33
r: 0:40 106
0:20.5 100 1:42.5 325 1418 32
r: 0:30 81
0:20.0 100 1:40.0 350 1504 33
r: 0:25 60
0:20.2 100 1:41.0 340 1469 36
r: 0:25 70
0:19.9 100 1:39.5 355 1522 36
r: 1:25 294
r1,493

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