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Andy Lane v100m/0:20r...20 row

3,200

Meters

11:08.0

Time

1:44.3

Pace

238

Calories

Rest Distance918
Rest Time10:10.0
Overall Distance4,118
Overall Time21:18.0
Average Watts308
Calories Per Hour1359
Stroke Rate31
Stroke Count449
Drag Factor117

July 31, 2021 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:08.0 3,200 1:44.3 308 1359 31
0:20.9 100 1:44.5 307 1355 29
r: 0:20 48
0:21.0 100 1:45.0 302 1340 29
r: 0:20 40
0:20.9 100 1:44.5 307 1355 32
r: 0:20 37
0:20.9 100 1:44.5 307 1355 32
r: 0:20 28
0:20.9 100 1:44.5 307 1355 32
r: 0:20 25
0:20.7 100 1:43.5 316 1386 29
r: 0:20 31
0:21.0 100 1:45.0 302 1340 31
r: 0:20 37
0:20.9 100 1:44.5 307 1355 32
r: 0:20 34
0:20.9 100 1:44.5 307 1355 32
r: 0:20 36
0:20.9 100 1:44.5 307 1355 32
r: 0:50 76
1:03.1 300 1:45.1 301 1335 30
r: 0:30 23
1:03.0 300 1:45.0 302 1340 30
r: 0:30 31
1:03.1 300 1:45.1 301 1335 30
r: 0:30 32
1:02.9 300 1:44.8 304 1345 31
r: 0:50 65
0:42.2 200 1:45.5 298 1325 31
r: 0:30 34
0:42.0 200 1:45.0 302 1340 31
r: 0:30 24
0:41.4 200 1:43.5 316 1386 33
r: 0:30 41
0:41.3 200 1:43.2 318 1394 33
r: 0:30 37
0:20.4 100 1:42.0 330 1435 38
r: 0:30 40
0:19.9 100 1:39.5 355 1522 36
r: 1:30 199
r918

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