Andy Lane v100m/0:30r...7 row
1,000
Meters
3:25.7
Time
1:42.8
Pace
76
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,528 |
| Overall Time | 7:55.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 111 |
July 21, 2021 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 31 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | |
| r: 0:30 | 83 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:30 | 58 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 30 | |
| r: 0:30 | 46 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | |
| r: 0:30 | 65 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:30 | 49 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 31 | |
| r: 0:30 | 54 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| r: 1:30 | 173 | |||||
| r528 |
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Workout Graph
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