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Andy Lane v100m/0:20r...20 row

4,300

Meters

14:54.3

Time

1:43.9

Pace

328

Calories

Rest Distance2,080
Rest Time18:00.0
Overall Distance6,380
Overall Time32:54.3
Average Watts311
Calories Per Hour1371
Stroke Rate31
Stroke Count757
Drag Factor113

July 18, 2021 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:54.3 4,300 1:43.9 311 1371 31
0:20.9 100 1:44.5 307 1355 32
r: 0:20 52
0:20.9 100 1:44.5 307 1355 32
r: 0:20 40
0:20.9 100 1:44.5 307 1355 32
r: 0:20 35
0:20.9 100 1:44.5 307 1355 32
r: 0:40 62
0:42.0 200 1:45.0 302 1340 30
r: 0:40 73
0:41.6 200 1:44.0 311 1370 32
r: 0:40 77
0:41.7 200 1:44.2 309 1363 30
r: 0:40 88
0:41.6 200 1:44.0 311 1370 30
r: 0:40 64
0:41.8 200 1:44.5 307 1355 30
r: 0:40 74
0:41.7 200 1:44.2 309 1363 32
r: 1:00 98
1:02.8 300 1:44.6 305 1350 30
r: 1:00 130
1:02.6 300 1:44.3 308 1360 31
r: 1:00 125
1:02.8 300 1:44.6 305 1350 30
r: 1:30 166
1:23.6 400 1:44.5 307 1355 31
r: 1:30 181
1:44.3 500 1:44.3 308 1361 32
r: 1:45 155
0:40.8 200 1:42.0 330 1435 34
r: 0:45 78
0:41.7 200 1:44.2 309 1363 33
r: 0:45 76
0:41.1 200 1:42.7 323 1410 34
r: 0:45 84
0:40.7 200 1:41.7 332 1443 32
r: 0:30 50
0:19.8 100 1:39.0 361 1541 36
r: 2:30 372
r2,080

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