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Andy Lane v100m/0:20r...20 row

3,950

Meters

13:39.1

Time

1:43.6

Pace

301

Calories

Rest Distance2,279
Rest Time17:40.0
Overall Distance6,229
Overall Time31:19.1
Average Watts314
Calories Per Hour1380
Stroke Rate31
Stroke Count735
Drag Factor113

July 16, 2021 13:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:39.1 3,950 1:43.6 314 1380 31
0:21.0 100 1:45.0 302 1340 31
r: 0:20 69
0:20.8 100 1:44.0 311 1370 32
r: 0:20 51
0:20.8 100 1:44.0 311 1370 32
r: 0:20 60
0:20.8 100 1:44.0 311 1370 32
r: 0:20 55
0:20.9 100 1:44.5 307 1355 34
r: 1:00 167
0:41.5 200 1:43.7 313 1378 32
r: 0:40 96
0:41.7 200 1:44.2 309 1363 30
r: 0:40 84
0:41.9 200 1:44.7 305 1348 31
r: 0:40 85
1:02.6 300 1:44.3 308 1360 31
r: 1:00 107
1:02.7 300 1:44.5 307 1355 31
r: 1:00 111
1:23.9 400 1:44.8 303 1344 29
r: 1:30 155
1:23.4 400 1:44.2 309 1363 31
r: 1:30 181
1:01.9 300 1:43.1 319 1397 32
r: 1:30 174
0:50.5 250 1:41.0 340 1469 34
r: 1:30 151
0:41.2 200 1:43.0 320 1402 34
r: 1:00 143
0:41.6 200 1:44.0 311 1370 33
r: 0:40 79
0:41.3 200 1:43.2 318 1394 33
r: 0:40 69
0:20.5 100 1:42.5 325 1418 32
r: 0:20 42
0:19.9 100 1:39.5 355 1522 33
r: 0:20 34
0:20.1 100 1:40.5 345 1486 36
r: 2:20 366
r2,279

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Workout Graph

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