Andy Lane 4x500m/2:00r row
2,000
Meters
6:55.6
Time
1:43.9
Pace
157
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 14:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 111 |
July 03, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1373 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 33 | |
| r505 |
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Workout Graph
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