Andy Lane v100m/1:00r...6 row
1,000
Meters
3:17.6
Time
1:38.8
Pace
81
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,583 |
| Overall Time | 7:57.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 36 |
| Stroke Count | 193 |
| Drag Factor | 112 |
June 29, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 36 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 1:00 | 189 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 142 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 65 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 117 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:20 | 47 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| r: 0:20 | 23 | |||||
| r583 |
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Workout Graph
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