Andy Lane v100m/0:20r...12 row
2,000
Meters
6:53.1
Time
1:43.2
Pace
152
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,921 |
| Overall Time | 13:33.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 33 |
| Stroke Count | 353 |
| Drag Factor | 124 |
June 24, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 2,000 | 1:43.2 | 318 | 1393 | 33 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:20 | 67 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:20 | 57 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | |
| r: 0:20 | 51 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:20 | 47 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:20 | 46 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | |
| r: 0:40 | 92 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| r: 0:40 | 85 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | |
| r: 0:40 | 70 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| r: 0:40 | 82 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | |
| r: 0:40 | 73 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:20 | 58 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | |
| r: 1:20 | 193 | |||||
| r921 |
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Workout Graph
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