Andy Lane v100m/0:30r...14 row
2,800
Meters
9:28.7
Time
1:41.5
Pace
222
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,916 |
| Overall Time | 17:58.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 34 |
| Stroke Count | 463 |
| Drag Factor | 113 |
June 22, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,800 | 1:41.5 | 334 | 1450 | 34 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r: 0:30 | 93 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:30 | 92 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:30 | 67 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 34 | |
| r: 0:30 | 69 | |||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 32 | |
| r: 0:30 | 44 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 32 | |
| r: 0:30 | 56 | |||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 33 | |
| r: 1:00 | 107 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 33 | |
| r: 1:00 | 111 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:30 | 64 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:30 | 61 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 36 | |
| r: 0:30 | 51 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:20 | 39 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:20 | 47 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:20 | 215 | |||||
| r1,116 |
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Workout Graph
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