Andy Lane v150m/1:00r...10 row
2,700
Meters
9:09.0
Time
1:41.6
Pace
215
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 19:09.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 126 |
June 20, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,700 | 1:41.6 | 333 | 1446 | 31 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 196 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 32 | |
| r: 1:00 | 178 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 154 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | |
| r: 1:00 | 133 | |||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 29 | |
| r: 1:00 | 133 | |||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 29 | |
| r: 1:00 | 127 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:00 | 65 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 123 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 37 | |
| r: 1:00 | 118 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| r: 1:00 | 140 | |||||
| r1,367 |
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Workout Graph
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