Andy Lane v1:00/1:00r...3 row
630
Meters
2:10.0
Time
1:43.1
Pace
48
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 5:10.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 112 |
June 18, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 630 | 1:43.1 | 319 | 1396 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 155 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 158 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 116 | |||||
| r429 |
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Workout Graph
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