Andy Lane v1:00/1:00r...3 row
625
Meters
2:10.0
Time
1:44.0
Pace
48
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 5:10.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 102 |
June 18, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 625 | 1:44.0 | 311 | 1370 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 174 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 139 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 144 | |||||
| r457 |
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Workout Graph
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