Andy Lane 10x1:00/1:00r row
2,908
Meters
10:00.0
Time
1:43.1
Pace
229
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 118 |
June 13, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,908 | 1:43.1 | 319 | 1397 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r1,159 |
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Workout Graph
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