Andy Lane v10:00/0:30r...8 row
4,562
Meters
17:00.0
Time
1:51.7
Pace
330
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 6,297 |
| Overall Time | 38:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 111 |
June 05, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,562 | 1:51.7 | 251 | 1162 | 29 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r: 3:00 | 115 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 85 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 143 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 3:00 | 120 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 3:00 | 502 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 3:00 | 304 | |||||
| r1,735 |
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Workout Graph
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