Andy Lane 7x150m/2:00r row
1,050
Meters
3:35.3
Time
1:42.5
Pace
79
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 17:35.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 109 |
May 29, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 1,050 | 1:42.5 | 325 | 1417 | 34 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 33 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 31 | |
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 33 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 35 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 33 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 39 | |
| r2,554 |
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Workout Graph
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