Andy Lane 5x0:30/1:30r row
731
Meters
2:30.0
Time
1:42.5
Pace
56
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,807 |
| Overall Time | 10:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 104 |
May 22, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 33 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r1,076 |
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Workout Graph
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