Andy Lane 5x0:30/1:30r row
749
Meters
2:30.0
Time
1:40.1
Pace
60
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,105 |
| Overall Time | 10:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 37 |
| Stroke Count | 261 |
| Drag Factor | 102 |
May 19, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 749 | 1:40.1 | 349 | 1499 | 37 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| r1,356 |
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Workout Graph
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