Andy Lane 11x0:40/1:30r row
2,054
Meters
7:20.0
Time
1:47.1
Pace
151
Calories
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,380 |
| Overall Time | 23:50.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 113 |
May 18, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,054 | 1:47.1 | 285 | 1280 | 31 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 33 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| r2,326 |
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Workout Graph
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