Andy Lane v1:00/1:00r...14 row
2,908
Meters
10:40.0
Time
1:50.0
Pace
207
Calories
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 31:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 110 |
May 15, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,908 | 1:50.0 | 263 | 1203 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 120 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 180 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 173 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 131 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 169 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 8:00 | 1,410 | |||||
| r2,702 |
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Workout Graph
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