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Andy Lane v0:30/1:30r...20 row

3,021

Meters

10:00.0

Time

1:39.3

Pace

242

Calories

Rest Distance5,811
Rest Time32:00.0
Overall Distance8,832
Overall Time42:00.0
Average Watts357
Calories Per Hour1530
Stroke Rate37
Stroke Count1078
Drag Factor112

April 14, 2021 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,021 1:39.3 357 1530 37
0:30.0 150 1:40.0 350 1504 36
r: 1:30 299
0:30.0 150 1:40.0 350 1504 36
r: 1:30 278
0:30.0 150 1:40.0 350 1504 36
r: 1:30 289
0:30.0 151 1:39.3 357 1528 36
r: 1:30 265
0:30.0 153 1:38.0 371 1578 38
r: 3:30 627
0:30.0 151 1:39.3 357 1528 38
r: 1:00 171
0:30.0 151 1:39.3 357 1528 36
r: 1:00 169
0:30.0 152 1:38.6 364 1553 38
r: 1:00 168
0:30.0 152 1:38.6 364 1553 38
r: 1:00 164
0:30.0 152 1:38.6 364 1553 38
r: 1:00 175
0:30.0 153 1:38.0 371 1578 40
r: 4:00 657
0:30.0 150 1:40.0 350 1504 36
r: 0:30 63
0:30.0 151 1:39.3 357 1528 36
r: 0:30 73
0:30.0 149 1:40.6 343 1480 36
r: 0:30 70
0:30.0 151 1:39.3 357 1528 38
r: 0:30 70
0:30.0 151 1:39.3 357 1528 40
r: 0:30 71
0:30.0 151 1:39.3 357 1528 36
r: 0:30 70
0:30.0 150 1:40.0 350 1504 36
r: 0:30 77
0:30.0 151 1:39.3 357 1528 36
r: 0:30 56
0:30.0 152 1:38.6 364 1553 38
r: 9:30 1,999
r5,811

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