Andy Lane v0:20/9:00r...3 row
382
Meters
1:20.0
Time
1:44.7
Pace
29
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 13:20.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 267 |
| Drag Factor | 111 |
April 07, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 382 | 1:44.7 | 305 | 1349 | 34 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 9:00 | 1,785 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:30 | 202 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:30 | 53 | |||||
| r2,040 |
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Workout Graph
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