Andy Lane 7x1:00/9:00r row
2,018
Meters
7:00.0
Time
1:44.0
Pace
156
Calories
| Rest Distance | 8,297 |
|---|---|
| Rest Time | 1:03:00.0 |
| Overall Distance | 10,315 |
| Overall Time | 1:10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 35 |
| Stroke Count | 1186 |
| Drag Factor | 104 |
April 04, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,018 | 1:44.0 | 311 | 1368 | 35 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | |
| r8,297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.