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Andy Lane v0:20/5:00r...20 row

5,263

Meters

18:50.0

Time

1:47.3

Pace

390

Calories

Rest Distance8,524
Rest Time46:00.0
Overall Distance13,787
Overall Time1:04:50.0
Average Watts283
Calories Per Hour1273
Stroke Rate32
Stroke Count1562
Drag Factor109

April 03, 2021 19:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:50.0 5,263 1:47.3 283 1273 32
0:20.0 89 1:52.3 247 1149 33
r: 5:00 1,138
0:30.0 132 1:53.6 239 1120 30
r: 1:30 343
0:30.0 139 1:47.9 279 1258 32
r: 1:30 337
0:30.0 132 1:53.6 239 1120 30
r: 1:30 342
0:30.0 141 1:46.3 291 1300 32
r: 1:30 338
0:30.0 140 1:47.1 285 1279 32
r: 5:00 1,050
1:00.0 276 1:48.6 273 1237 30
r: 1:00 212
1:00.0 279 1:47.5 282 1268 31
r: 1:00 185
1:00.0 279 1:47.5 282 1268 31
r: 1:00 189
1:00.0 283 1:46.0 294 1311 31
r: 1:00 181
1:00.0 286 1:44.8 303 1343 32
r: 5:00 505
2:00.0 549 1:49.2 268 1222 31
r: 3:00 596
2:00.0 553 1:48.4 274 1243 31
r: 5:00 567
4:00.0 1,077 1:51.4 253 1170 30
r: 5:00 973
0:30.0 150 1:40.0 350 1504 38
r: 0:30 74
0:30.0 150 1:40.0 350 1504 40
r: 0:30 67
0:30.0 151 1:39.3 357 1528 38
r: 0:30 58
0:30.0 152 1:38.6 364 1553 40
r: 0:30 71
0:30.0 152 1:38.6 364 1553 40
r: 0:30 76
0:30.0 152 1:38.6 364 1553 40
r: 5:30 1,222
r8,524

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