Andy Lane 1:00:04 row
13,580
Meters
1:00:04.4
Time
2:12.7
Pace
814
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 109 |
March 30, 2021 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.4 | 13,580 | 2:12.7 | 150 | 815 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 55:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 1:00:04.4 | 1,076 | 2:21.4 | 124 | 725 | 24 |
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Workout Graph
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