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Andy Lane v10:00/3:00r...24 row

6,879

Meters

26:40.0

Time

1:56.2

Pace

468

Calories

Rest Distance7,447
Rest Time45:30.0
Overall Distance14,326
Overall Time1:12:10.0
Average Watts223
Calories Per Hour1065
Stroke Rate27
Stroke Count1574
Drag Factor122

March 29, 2021 20:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 6,879 1:56.2 223 1065 27
10:00.0 2,359 2:07.1 170 885 25
r: 3:00 436
0:30.0 138 1:48.6 273 1237 28
r: 1:30 323
0:30.0 131 1:54.5 233 1102 28
r: 1:30 234
0:30.0 138 1:48.6 273 1237 28
r: 1:30 330
0:30.0 137 1:49.4 267 1217 28
r: 1:30 261
1:00.0 271 1:50.7 258 1187 28
r: 2:00 283
1:00.0 270 1:51.1 255 1178 28
r: 2:00 410
1:00.0 264 1:53.6 239 1120 28
r: 2:00 384
1:00.0 271 1:50.7 258 1187 29
r: 2:00 361
1:00.0 271 1:50.7 258 1187 29
r: 2:00 327
2:00.0 542 1:50.7 258 1187 29
r: 3:00 529
2:00.0 537 1:51.7 251 1163 28
r: 3:00 547
2:00.0 536 1:51.9 250 1158 28
r: 9:00 786
0:20.0 89 1:52.3 247 1149 30
r: 0:30 96
0:20.0 90 1:51.1 255 1178 30
r: 0:30 87
0:20.0 93 1:47.5 282 1268 30
r: 0:30 82
0:20.0 87 1:54.9 230 1093 27
r: 0:30 87
0:20.0 92 1:48.6 273 1237 30
r: 0:30 95
0:20.0 92 1:48.6 273 1237 30
r: 0:30 89
0:20.0 94 1:46.3 291 1300 33
r: 0:30 92
0:20.0 94 1:46.3 291 1300 30
r: 0:30 85
0:20.0 95 1:45.2 300 1332 33
r: 0:30 84
0:20.0 93 1:47.5 282 1268 30
r: 0:30 88
0:20.0 93 1:47.5 282 1268 33
r: 6:30 1,351
r7,447

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