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Andy Lane v100m/9:00r...21 row

4,430

Meters

15:22.4

Time

1:44.1

Pace

339

Calories

Rest Distance9,683
Rest Time50:30.0
Overall Distance14,113
Overall Time1:05:52.4
Average Watts310
Calories Per Hour1367
Stroke Rate32
Stroke Count1592
Drag Factor108

March 22, 2021 19:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:22.4 4,430 1:44.1 310 1367 32
0:22.4 100 1:52.0 249 1157 32
r: 9:00 1,932
1:00.0 286 1:44.8 303 1343 31
r: 3:00 642
1:00.0 288 1:44.1 310 1365 32
r: 3:00 627
1:00.0 289 1:43.8 313 1376 33
r: 3:00 569
1:00.0 289 1:43.8 313 1376 34
r: 3:00 593
1:00.0 290 1:43.4 316 1388 34
r: 5:00 912
1:00.0 286 1:44.8 303 1343 31
r: 2:00 358
1:00.0 288 1:44.1 310 1365 32
r: 2:00 372
1:00.0 287 1:44.5 306 1354 31
r: 2:00 365
1:00.0 293 1:42.3 326 1422 33
r: 5:00 950
0:30.0 144 1:44.1 310 1365 34
r: 0:30 74
0:30.0 143 1:44.8 303 1343 32
r: 0:30 88
0:30.0 146 1:42.7 323 1410 34
r: 0:30 83
0:30.0 144 1:44.1 310 1365 34
r: 0:30 76
0:30.0 143 1:44.8 303 1343 32
r: 0:30 74
0:30.0 145 1:43.4 316 1388 32
r: 0:30 78
0:30.0 146 1:42.7 323 1410 34
r: 0:30 66
0:30.0 144 1:44.1 310 1365 32
r: 0:30 76
0:30.0 144 1:44.1 310 1365 32
r: 0:30 83
0:30.0 145 1:43.4 316 1388 32
r: 5:30 957
1:00.0 288 1:44.1 310 1365 33
r: 3:30 708
r9,683

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