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Andy Lane v750m/1:30r...20 row

6,750

Meters

24:21.7

Time

1:48.2

Pace

500

Calories

152

Heart Rate

Rest Distance6,448
Rest Time36:00.0
Overall Distance13,198
Overall Time1:00:21.7
Average Watts276
Calories Per Hour1248
Stroke Rate30
Stroke Count1486
Drag Factor107

March 15, 2021 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:21.7 6,750 1:48.2 276 1248 30 152
3:00.0 750 2:00.0 203 997 26 122
r: 1:30 275
2:53.6 750 1:55.7 226 1077 27 131
r: 1:30 289
2:50.9 750 1:53.9 237 1114 27 136
r: 3:00 284
1:48.6 500 1:48.6 273 1240 29 148
r: 2:00 358
1:49.7 500 1:49.7 265 1212 28 152
r: 2:00 378
1:49.1 500 1:49.1 270 1227 29 155
r: 2:00 340
1:48.7 500 1:48.7 273 1237 29 157
r: 2:00 349
0:20.1 100 1:40.5 345 1486 36 137
r: 3:00 599
0:41.6 200 1:44.0 311 1370 33 152
r: 1:30 287
0:39.9 200 1:39.7 353 1513 35 158
r: 1:30 268
0:40.0 200 1:40.0 350 1504 36 157
r: 1:30 285
0:40.0 200 1:40.0 350 1504 36 159
r: 1:30 286
0:39.9 200 1:39.7 353 1513 36 159
r: 1:30 278
0:39.9 200 1:39.7 353 1513 35 160
r: 1:30 270
0:39.6 200 1:39.0 361 1541 35 160
r: 1:00 152
0:39.8 200 1:39.5 355 1522 36 161
r: 1:00 166
0:40.0 200 1:40.0 350 1504 36 162
r: 1:00 158
0:40.0 200 1:40.0 350 1504 35 162
r: 1:00 163
0:40.7 200 1:41.7 332 1443 35 161
r: 1:00 158
0:39.7 200 1:39.2 358 1532 38 164
r: 5:00 1,105
r6,448

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Workout Graph

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