Andy Lane 6x0:30/1:00r row
904
Meters
3:00.0
Time
1:39.5
Pace
73
Calories
147
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 9:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 109 |
March 11, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 34 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 146 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 146 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 150 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 153 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 153 |
| r909 |
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Workout Graph
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