Andy Lane 8x3:00/1:00r row
6,068
Meters
24:00.0
Time
1:58.6
Pace
405
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,122 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 101 |
March 10, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,068 | 1:58.6 | 210 | 1021 | 27 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| r1,054 |
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Workout Graph
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