Andy Lane 8x3:00/2:00r row
5,674
Meters
24:00.0
Time
2:06.8
Pace
353
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 123 |
March 10, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,674 | 2:06.8 | 171 | 889 | 24 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| r429 |
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Workout Graph
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