Andy Lane 8x3:00/2:00r row
5,902
Meters
24:00.0
Time
2:01.9
Pace
383
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 109 |
March 08, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,902 | 2:01.9 | 193 | 963 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | |
| r504 |
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Workout Graph
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