Andy Lane 5x3:00/3:00r row
3,769
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 112 |
March 07, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 26 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.