Andy Lane 3x3:00/2:00r row
2,111
Meters
9:00.0
Time
2:07.9
Pace
130
Calories
123
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 108 |
March 05, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 23 | 123 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 114 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 123 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 133 |
| r61 |
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Workout Graph
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