Andy Lane 7x0:30/1:00r row
1,049
Meters
3:30.0
Time
1:40.0
Pace
84
Calories
145
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 10:30.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 34 |
| Stroke Count | 251 |
| Drag Factor | 113 |
March 01, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,049 | 1:40.0 | 349 | 1501 | 34 | 145 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 138 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 141 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 146 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 146 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 147 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 148 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 152 |
| r1,115 |
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Workout Graph
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