Andy Lane 6x0:30/0:30r row
901
Meters
3:00.0
Time
1:39.8
Pace
72
Calories
151
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 6:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
| Drag Factor | 107 |
March 01, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 34 | 151 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 142 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 155 |
| r413 |
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Workout Graph
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