Andy Lane 5x0:30/2:30r row
723
Meters
2:30.0
Time
1:43.7
Pace
55
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,108 |
| Overall Time | 15:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 100 |
February 27, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 31 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r385 |
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Workout Graph
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